1 hour of Slow Flow Yoga
+ a glass of house wine (or draft beer)
Doors: 09:45 am, Saturday
Yoga: 10:00 am, Saturday
Unwind. Don’t Rewind. Think about Mos Def. Don't think about Ghostbusters.
Try to meditate. Move some fascia. Meditate.
Restore. Drink Wine. Reignite.
Join a local yoga teacher named Kate for an accessible hour of yoga and restoration.
All levels are welcome, just wear comfortable clothes and remember to bring a mat.
All proceeds go to the instructor.
Complimentary glass of house wine (or draft beer) on us after class. Please tip your bartender.